Simple Holistic Therapies in Bucks & Herts

- EFT - MEDITATION - BACH FLOWER REMEDIES -

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Safe, Gentle & Trusted Healing

My clients reach out to me for many reasons and are surprised how quickly they can achieve results.

Feeling burnt out, overwhelmed or facing a significant change in circumstances or health can be a scary time, leaving us feeling vulnerable and isolated. Covid has left a trail of human destruction across the world, the increase in both acute & chronic anxieties are rocketing. When we once felt like confident, happy & healthy individuals, we have been left with a range of unfamiliar emotions and/or health concerns and worries.

Instead of treating the symptoms, my Simple Holistic approach is to treat the whole person allowing us to tackle the surface issues together and the deeper beliefs that sit behind them, in a gentle encouraging fashion at a pace that's right for you.

Each of my core disciplines are taught in a way that will empower you, to continue using them in your everyday life. These simple self-care practices will keep you operating from a place of balance & harmony

"Our bodies are our biggest friends, we often fail to listen to them until they begin to shout and scream at us. It is only then we begin to pay attention, when the discomfort & pain becomes too much, that's when we begin to truly listen"

Sandy Winyard

Tapping into Wellness made Easy...

Simple Holistic Self-Care Practices to relieve low moods, grief, feelings of guilt & anger. Freeing you from anxieties and restoring a sense of improved wellness and greater harmony. If repeated negative thoughts & emotions become an ingrained part of your everyday life, they become damaging and detrimental to your health & wellbeing. I will introduce you to the concept of developing these easy daily practices encouraging you to reach for and create a better life -

• EFT - Short for 'Emotional Freedom Technique' or 'Tapping'

An easy to learn tapping technique that calms your central nervous system and lowers your stress hormone by up to 43%

• MEDITATION - Brings a sense of calm & balance

Helping your body & mind to relax, recovery & rejuvenate.

• BACH FLOWER REMEDIES - Simplicity in a bottle

These natural & effective remedies help to restore your emotional resilience & equilibrium.

"The solution already exists"

David Ault

Testimonials

"Sandy's sunny and engaging personality put me at ease from the onset. It is impossible not to feel anything but welcome and calmer in her presence.

During the sessions I learnt the Tapping Technique and the points of fingertip contact on the face & body and then later how to combine this with the use of

positive affirmations to support myself."

Chris, Herts

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